Gain Control & Reduce Stress
It may be a challenging time but there are things we can all do to help gain a little control and reduce stress, things like simple yoga exercises and breathing techniques...
A Personal Story
This is a personal story (with a happy ending) about one of my closest friends, a vibrant 46-year-old mother of three, who was diagnosed with acute myeloid leukaemia.
Treating Yourself – My Lockdown Saviours
Treating yourself is important. I share some of the things that are helping me to look after myself and give me little moments of joy during this bleak and uncertain time.
Change Your Body & an Exercise to Extend at Home
In today's world, finding opportunities to move our spine in different directions is essential. Regular Pilates is a great preventative measure.
My Summer Recipes Post-Lockdown
I’m sharing super simple, healthy and delicious breakfast, lunch and dinner recipes that are part of my repertoire. All can be gluten and dairy free. Enjoy and let me know what you think!
Highgate Pilates in Quarantine
I remember a colleague talking about Zoom a couple of weeks before lockdown. I thought there was no way on earth I’d be doing that. And yet here we are over 2 months in and I’m running 21 classes on Zoom...
Make Soup!
I love soup and a bowl of homemade soup makes me feel more energised and healthier instantly, perfect all year round. I’m sharing my all-time favourite French Watercress soup handed down from my mum...
Pilates & Skiing
Pilates is a great work out for skiers as its focus is on core strength, balance & flexibility. Hopefully you have done a little bit of prep if you are hitting the slopes over the Easter break as it makes great demands on your body…
